Are You Looking for a Fitness Program in the Calgary Area that is GUARANTEED to Give You Results in as Little as 30 days?

Now You Can Jack Up Your Energy Level, Burn Excess Fat and Feel Fit in HALF the time of Working Out at a Typical Gym. Get Lean and Healthy Again with Heji Fitness!

From Heather and Jimmy Hartley,
Fitness and Lifestyle Coaches and
Owners of Heji Fitness
Serving Calgary, Alberta

Dear Friend:

Did you know that 80% of your weight loss results come from following a proper nutrition plan?  It’s true!  No one fancy gadget that you’ve seen advertised on television or miracle pill promising miraculous weight loss will get you the results you crave.

At Heji Fitness in Calgary, you are GUARANTEED to see results in as little as 30 days!  You won’t just get your money back.  You’ll get DOUBLE your money back if you don’t see results!

Hi, we are Heather and Jimmy Hartley of Calgary, Alberta and we’re the owners and Fitness and Lifestyle Coaches at Heji Fitness.  We both have a passion for fitness and helping others achieve their weight loss and fitness goal.

It’s Time to Take Control of Your Fitness and Health!

As lifestyle and fitness coaches, we understand what it takes to achieve long term weight loss and fitness for a healthier life.  We also know that the key to those who are successful is that they take control of their own health.  Education and then incorporating that knowledge into a healthier lifestyle is an integral part of your success if you’re trying to transform your body from an unhealthy weight to a sleek and thin new you!

Honestly, we have the best jobs in the world because we get to be right there with you when you achieve weight loss and fitness success!  Nothing makes us happier than the moment when a client reaches their milestone and realizes they made it!

Unfortunately, there are a lot of people who will never reach that milestone or feel the kind of joy we feel when a client celebrates reaching their goals.  Not because they can’t do it.  They’ll never feel that success because they won’t even try!

It’s mindboggling, especially since we know Heji Fitness has a Calgary Personal Training program that will give them the weight loss and fitness results they crave!

Here are some of the excuses I hear on a daily basis…

  • Joining a fitness center is too expensive
  • Working out to lose weight will take too much time and I’m just too busy
  • I’ve already tried too many Calgary weight loss programs, exercise programs and FAD diets and they all failed
  • I’m too out of shape to keep up with the rest of the group

Are you giving up before you even start?

At Heji Fitness, we understand how frustrating it can be to try to fit a weight loss and fitness program into a busy lifestyle.  Most of our clients are parents with children.  A lot of our clients have hectic jobs with long hours.  Some even travel frequently.  Yet they’re able to fit our Calgary Personal Training program into that busy lifestyle and lose weight because we make it flexible enough to fit into any busy schedule!

I think we all can agree that family comes first.  But think of it.  What would happen to you if you continued to live an unhealthy lifestyle?  Where would your family be then?

You are an important part of your family and you need to fit into the equation, too.  That will only happen if you take ownership of your current health and fitness level and take the steps to change it for the better!

What do you want your fitness program to do for you!

  • Increase your energy level to do the things you love to do?
  • Flatten your stomach so you can fit into that bikini again?
  • Finally get rid of sagging arms, jiggly thighs and a soft buttocks?
  • Get you in top shape so you have more confidence when you’re out in public?
  • Teach you how to make better food choices so you’re healthier and have more vitality?
  • Help you get into your skinny jeans again?


Whatever it is you’re looking for in a fitness program,
Heji Fitness can deliver!

What you need is a fitness and lifestyle coach you can trust and a Calgary weight loss program that is guaranteed to give you results for the effort you put into it.  At Heji Fitness you’ll get 14 years combined fitness and weight loss experience.  We know what it takes to tone your body to perfection. 

We’ve helped countless people change bad lifestyle choices into good lifestyle choices and lose weight!

Have you always wanted to have sexy abs or a flat, bikini belly?  Do you wish you could get rid of those jiggly thighs or love handles that are unsightly?  Do you want to look better in your clothes?  Feel more confident when you’re in a crowd?  Attract that special someone and know you look your very best?

Or maybe you’re just feeling tired and want to increase your energy level so you can have more fun, do more with the family and just be healthy again.

Well, you can.  But you need to take the first step toward health and fitness by registering for Heji Fitness today!

Register Now!
...And Lose Double the Weight
in Half the Time!

Hear what our clients have to say!

Jenna Before & After"I lost 37lbs and 5 inches around my waist."

I lost 37lbs and 5 inches around my waist. Now I'm ready for my bikini. Thank you HEJI Fitness.

Jenna


"I have lost 16 inches over my body!"

Imrana Before & AfterThank you Jimmy and Heather! I have lost 16 inches over my body! Your team has created such and incredible and challenging program. It is not repetitious and keeps getting more and more challenging as the strength level increases. Your team has encouraged me to work at my own pace and encouraged me not under-estimate my own strengths and limits. Not only the team of trainers, but the members themselves encourage and push each other to do that one last rep that they thought they couldn’t. It is very difficult to find such a positive environment as the one you and your team has created.

Imrana V.
Mom


Heji Fitness is different from other Big Box gyms because we use small group training sessions in ½ hour intervals.  This benefits you on many levels.  First, it keeps the cost of losing weight and getting fit significantly lower than what it would be to hire a one-on-one fitness trainer who would insist on marathon hour-long workouts.

But don’t be fooled by the shorter session time.  These ½ hour workouts don’t skimp on effectiveness.  In fact, with our high intensity workouts you’ll get twice the workout you would in half the time.  You’ll burn more fat and keep burning fat long after the workout is over.  That’s what makes them so effective.

Think of it.  You only need to commit to one ½ hour of your life two or three times a week.  If you have time to sit in front of the television and watch your favorite show, you have time to fit in a Heji Fitness workout and get the sleek and trim body you’ve always dreamed of having!

There Really is TOO Much of a Good Thing

Too many times people who are eager to shed unwanted pounds believe that spending hours at the gym doing endless repetitions on fitness equipment will do the trick.  Surely all that treadmill and bench time will undo all the bad habits that made them gain weight in the first place?

Wrong!

People gain weight because of bad lifestyle habits that include little exercise AND bad eating habits.

Exercise is very important to a healthy and fit lifestyle.  There’s no doubt about that and I’d never want to discourage anyone from working out.  But exercise alone isn’t going to make you lose weight.  In fact, too much exercise can actually be counterproductive to your weight loss efforts!

Working out in short ½ hour intervals keeps cortisol levels in check.  Cortisol is a natural hormone that is released when the body is under physical or emotional stress.  It also helps the body release energy.  When working in balance, your body should have enough energy when needed and be able to shed weight when you diet and exercise.

Unfortunately, most people have busy lives that keep the body under constant stress.  That stress can contribute to excess cortisol production, increasing glucose levels that turn into fat!  Who needs that when you’re trying to lose weight?

  • Half hour sessions make it easy for even the busiest of people to fit fitness into their life.
  • Nutrition training and meal plans to teach you how to make better food choices both at home and when you dine out
  • Small group training that gives you the benefit of support and camaraderie with other people trying to reach a like goal
  • A high intensity workout that is always changing, giving you variety so you don’t get bored
  • An ironclad DOUBLE your Money Back Guarantee if you don’t see results in 30 days!

Register Now!

Reaching your weight loss goal is more than just visiting the gym 3 times a week.  To change the way you look on the outside, you need to pay attention to what you’re putting inside your body.  Optimizing your health through proper nutrition and exercise helps people lose weight, get health and fit!

Heji Fitness has a unique program that is meant to help people overcome the bad habits that led to weight gain and change the way they approach fitness and eating so they can lose weight and keep it off for life! 

Working out the right way will actually help your body relax so you sleep better and wake up with more energy.  You’ll feel yourself getting toned and thin in as little as 30 days!

  • You’ll burn fat
  • You’ll increase your energy level
  • You’ll tone your thighs
  • You’ll flatten your stomach
  • You’ll get those six pack abs you’ve always wanted
  • You’ll fit into your skinny jeans or that little black dress
  • You’ll look fabulous
  • You’ll feel healthier

"I have lost over 100 pounds"

Margaret Bailey Before & AfterMy fitness trainer Jimmy Hartley has helped me to change my life. I have lost over 100 pounds over the last year and a half. 

As a trainer he is supportive, innovative and always there to help me reach just a little further to get a little stronger.

I had never used free weights before training with Jimmy and was intimidated by them-now I love it-I look forward to my time at the gym. Working out is fun and has strengthened me physically, emotionally and mentally.

High five Jimmy-good on you :)

Margaret Bailey
Calgary, AB


"I have energy all the time!"

Well, a year or so ago, I was flabby, tired and sick all the time. Overweight and unhealthy, I was ready though to do something about it. I was driving by the fitness centre on my way to work and so I finally just stopped in and began. Jimmy taught me some good tips for eating better and challenged me with all sorts of exercises. Today I have energy all the time! I have lost a significant amount of body fat and have a far more positive attitude on my physical health.

Jim Cookson,
Calgary, AB


"It has given me very good results"

Mike ChammouryI have to say I'm so impressed with the way you are running HEJI Fitness. The generosity to your clients, whether with the time you spend with us or the way you treat family and friends I referred to you, is fantastic. For the first time I feel that I'm getting what I'm looking for from a training program. It has given me very good results and I'm always motivated to come to the gym. Thank you Jimmy and Heather for taking the time to look after me and my wife.

Sincerely, Mike

Mike Chammoury, Calgary, AB
Owner, Edges Salon and Spa
(voted one of Canada's top salon and spas)


"I tell everyone who asks me how I got into shape, that it is a body by Heather Jeffrey!"

I met Heather in the fall of 2007.  I am so grateful for all the hard work, time and dedication Heather has invested in me.  She has been able to not only make me stronger and healthier than I have ever been, she was able to push me when I was sure I had nothing left.  She always seems to find a little more.

I, like most, had started many work out diet programs that I never was able to maintain. I know the difference has been Heather and her true, genuine, interest and caring for each of her clients. Even on the days when my body hurts and daily grooming seemed too much I smiled with pride knowing what I had accomplished. She gives you a new outlook on your health, and most importantly a new appreciation for yourself.  The new physique is the added bonus. I am proud to know her and am proud to tell everyone who asks me how I got into shape, that it is a body by Heather Jeffrey!

Sincerely,
Ida Durante


"I actually have descent triceps now!"

Carolyn DipsI decided to start training with Jimmy because although I was in good condition I found myself doing all the same training routines over and over again. I just did the routines I liked and did not find any improvement. I enjoy training with Jimmy because he challenges me to do workouts that I normally wouldn't do. He also changes all the workouts just enough to keep things interesting. I wanted to improve Carolyn DB Pushupsmy upper body strength and that has been achieved. I actually have descent triceps now! Thanks for making training fun, Jimmy!

Carolyn B.


"I lost 18 lbs, many inches and 2 sizes in clothes"

I have trained with Heather Jeffrey for the past year and I'm very pleased with what I have achieved. Having lived a very inactive life (not counting the occasional summer hikes and working in the garden) and working at a job mostly in front of a computer, I've not only put on weight over the years but developed shoulder, back and arm pains.  A few years ago I decided to join a walking group to keep active.  It was a great way to get moving, meet friends and enjoy the outdoors. We enjoyed it so much that a group of us decided to join a fitness club last year to have more structured workouts. That's when I met Heather and asked her if she could help me develop a plan to lose some weight, build endurance and tone my body.

Working with Heather twice a week I lost 18 lbs and many inches in my legs, arms and waist.  I've dropped 2 sizes in clothes and love the way I feel with more energy, confidence, overall well being and increased strength - I can lift weights, do push ups, squats and lunges that I had never been able to do. My sore back and shoulders have disappeared.  I could not have done all this without the encouragement, patience and expertise from Heather.  I'm still learning how to eat healthier and live a more balanced life. My goal in the next year is to lose another 5 - 10 lbs but more importantly I want to maintain my health and love for exercise.

Wendy Lau
Calgary, Ab.


"I have lost 45 pounds, 12 inches and 4 sizes"

Laurie Johnsen Before & AfterI started training with Jimmy because my knees were so bad that I had to use my hands to get in and out of a chair. Through Jimmy's experience, knowledge, observational skills and willingness to listen to my feedback, my program was always adjusted to accommodate my needs. I am now injury free and have gained more strength and endurance than I ever imagined. I have lost 45 pounds, 8 inches around my hips, 4 inches at my waist and have dropped 4 sizes in clothing.

Laurie Johnsen.
Calgary, AB


"Heather pushes me to the next level"

Heather has been my trainer for almost three years. Heather has a positive, enthusiastic attitude whether its training me or teaching at bootcamp.   What I really value about Heather is she pushes me to the next level when at times I doubt myself or my body's ability.  She makes it a priority to ensure that proper technique is used when doing weights or other exercises.  She has a broad knowledge on vitamins, foods, and nutrition.  Finally, we have developed a good relationship and laughter is a big part of my workout.

Marion Smith-Olsen
Calgary, Ab.


"I have lost 14 lbs and [6.5%] body fat"

Christine Berry Before & After"I have lost 14 lbs and have gone from 30% body fat to 23.5% in 11 weeks. My goal is to now get to 20% bodyfat. Heather has provided me with the tools and the supplements to rebalance my body, which has had a profoundly positive effect on balancing my life. I have appreciated the coaching and the recipies Heather has provided. This program is unique as it focuses on you as a person and your individual need. Thank you HEATHER!!"

Christine Berry,
Calgary, AB


We know that there are a lot of gym memberships that don’t give you what Heji Fitness offers.  We also know there are a lot of personal trainers who charge high prices and concentrate on you putting in time at the gym every single day without even thinking about what you’re putting into your body.

We want you to feel confident about joining Heji Fitness.  That’s why we offer something no other gym does.  A DOUBLE your money back GUARANTEE.

We Guarantee Results

Sign Up Now!

Don’t waste your time listening to false ads or so-called Infomercial Gurus selling weight loss gadgets.  They don’t care about getting you results.  They just care about selling their products. 

And don’t buy into the notion that you don’t have to pay attention to what you eat as long as you burning calories.  To be successful at losing weight and getting fit for life you need to integrate proper nutrition and healthy lifestyle habits into any exercise program. 

Heji Fitness can help you do that so you not only look your sexy best on the beach, the boardroom or when you’re out on the town, but you’ll be healthier and have more energy to enjoy your life!

Register Now!
Or Call This Number:

Call 403.460.8393


What are you waiting for?  A new healthier and leaner you is just around the corner.  Sign up for Heji Fitness today!

... You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!

Sincerely,
Signed by Heather HartleySigned by Jimmy Hartley
Heather and Jimmy Hartley
Owners of Heji Fitness
Calgary, Alberta
403.460.8393

P.S. - Heji Fitness offers something that no other fitness program will give you.  GUARANTEED results.  Sure, other fitness centers may offer a guarantee, but they don’t offer you a DOUBLE Your Money Back Guarantee like Heji Fitness does.  We can do that because we have see our clients get fast  results using our fitness and weight loss system.  With a guarantee like this, joining is really no risk at all!  But you need to take that first step toward fitness and weight loss success by registering today!

To Lose Double the Fat in Half the Time, click the button below to fill In our registration form and get started
at Heji Fitness.

Register Now!

Satisfaction 100% guaranteedCanadian Flag Visa & Mastercard

HEJI Fitness serves Calgary, Alberta with
group training, nutrition and weight loss services.

* Results are not typical. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their group training sessions consistently, and worked hard to achieve their fitness goals.

Calgary Personal Training HEJI Fitness